Tag Archive | naturopathy

Revise diet with aatrayee niharchandra

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It’s not a quick fix. It’s not just a few months and then you can go back to your fast food and couch sitting. It’s not a pill that speeds up your metabolism while you continue to ignore your nutrition. It’s not 8-minute abs. If you truly want to change the way you feel, look, and live, it has to be a lifestyle. It has to be something you commit to for the rest of your life because you want to be HEALTHY, not just skinny. Wow! What an inspiring and eye opening talk it was.
Chooku Booku’s compartment was packed with 11 dedicated ladies who were nodding interestingly to whatever our Revisediet Atraeyee Niharchandra was talking to.
She barged into my kitchen and began picking some of the things from the grocery section and some from the fridge. I wondered what she was upto and couldn’t wait to know more when she picked that water bottle too. The ladies waiting for Atraeyee were getting more curious looking at the way she was arranging the stuff on the table.
And she began!
Starting from how one can judge your health with your Potty !!! She said Potty is the most Important part of the day and Do potty everyday , first thing in the morning. Don’t sit in toilet for 30 mins to do potty. Also a soft potty in the morning means digestion and that will give you a flat stomach. She spoke about how one should eat well and finish dinner before 7 pm and hit bed by 10 pm. Plastics is a big NO she said. There were lot of interesting tips given to us on alternates to those plastic bottles. It was a talk aiming and keeping one fit and healthy and not so much for running behind that super model figure! This was our first session and there will be three more sessions where she will discuss exercise, diet etc for a stress free healthy life resulting in a big smile.

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